Master the Punch and Counter Volley with Callie Jo Smith: Pro pickleball player Callie Jo Smith has shared a new Instagram video offering a breakdown of the punch and counter volley, a fundamental pickleball technique that is crucial for success in offensive and defensive play. Smith emphasizes the importance of form and preparation, detailing how small adjustments in positioning can make a big difference in a player’s ability to respond to fast volleys.
The Foundation of Volley in Pickleball
Smith begins her tutorial by focusing on the essential ready position, which she describes as “wide and down.” This stance ensures players are prepared for quick reactions, whether on offense or defense. With the paddle tip positioned just above the wrist and the body set low, players can easily engage in a punch volley without losing balance. According to Smith, maintaining this ready posture allows for more efficient reactions, a vital skill in high-speed exchanges.
Short and Compact Moves in Pickleball
One of the primary mistakes Smith sees is players over-extending their follow-through on volleys. Instead, she advocates for a more compact motion, instructing players to keep their contact point directly in front of them and to avoid sweeping across the body.
She explains, “Break your wrist”—a term she uses to describe a simple, controlled wrist motion that provides power without sacrificing readiness. This short swing keeps the paddle close, making it easier to recover for the next shot.
Avoid Long Follow-Throughs in Pickleball
A key aspect of Smith’s advice is to avoid lengthy follow-throughs, which she argues delay recovery time and make it harder to get back into position. Instead, her recommendation is to keep the swing contained, allowing players to quickly reset. “I don’t want to come all the way across because that takes too much time,” Smith advises, highlighting the importance of efficiency during a fast-paced volley exchange.
Focus on Efficiency
Callie Jo Smith’s pickleball tips on the punch and counter volley revolve around maintaining a ready position and keeping movements short and efficient. By focusing on compact swings and quick recovery, players can elevate their performance during high-intensity rallies, ensuring they stay in control of the game’s pace. For players looking to improve their volley game, Smith’s advice offers a valuable, practical approach to honing this essential skill.
View this post on Instagram
News in Brief: Master the Punch and Counter Volley with Callie Jo Smith
Pro pickleball player Callie Jo Smith recently shared an Instagram video breaking down the punch and counter volley, essential pickleball techniques for offensive and defensive play. Emphasizing the “wide and down” ready position, Smith explains how proper form enhances reaction times during fast volleys. She advises players to avoid over-extending their follow-throughs and instead use short, compact movements for quicker recovery.
By keeping the paddle close and employing controlled wrist motion, players can maintain efficiency during high-speed exchanges. Smith’s tips aim to help players elevate their volley performance and stay in control during intense rallies.
ALSO READ: The ‘Bad Dink Drill’: Discover the Key to Outplaying Your Opponents
