Callie Jo Smith Shares Her Fast-Hand Drill: Professional pickleball player Callie Jo Smith recently shared a video on Instagram demonstrating a simple pickleball drill to help players develop faster hands and sharper reaction times. The drill, which can be done with a partner, focuses on repetition to build speed and accuracy in hitting shots.
The Fast-Hand Drill
To perform the drill, Smith explains that players should grab a partner and stand on opposite sides of the net. The steps are as follows:
- Hit the ball forehand to forehand 20 times.
- Hit the ball forehand to backhand 20 times.
- Hit the ball backhand to forehand 20 times.
- Hit the ball backhand to backhand 20 times.
Smith emphasizes the power of repetition, stating that regular practice of this drill will noticeably improve shot quality.
“You WILL notice a difference in your shots if you do this drill regularly.” – (Callie Jo Smith)
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Building Speed and Control
While focusing on speed, Smith also highlights the importance of controlling the shots to the right spot.
“You can go cross court forehand. starting off slowly and speeding it up aggressively.” – (Callie Jo Smith)
This technique enhances reaction time and shot accuracy.
Expert Insights
Smith, a seasoned professional, shares that she regularly practices this drill with other players.
“I’m a pro, and I do this with other players ALL THE TIME.” – (Callie Jo Smith)
She emphasized that the drill is a foundational part of her training.
Why This Drill Matters
This fast-hand drill is a great way for pickleball players of all levels to improve their reaction times and shot accuracy. By repeating the drill regularly, players can enhance their hand-eye coordination and develop the speed needed to stay competitive on the court.
News in Brief: Callie Jo Smith Shares Her Fast-Hand Drill
Callie Jo Smith, a professional pickleball player, demonstrated a fast-hand drill on Instagram to improve reaction times and shot accuracy. The drill involves repeating forehand and backhand exchanges with a partner to build speed and control. Smith emphasizes the importance of repetition, suggesting that consistent practice can significantly enhance players’ performance on the court.
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