Dylan Frazier’s Workout Routine: For Dylan Frazier, one of the rising stars in the world of professional pickleball, training is more than just a routine—it’s a carefully balanced approach tailored to his surroundings and competition schedule. Whether in the heartland of Columbia, Missouri, or under the Florida sun in Boca Raton, Frazier’s training regimen reflects the adaptability and commitment required to excel at the highest levels of the sport.
Pickleball Training in Columbia: Focus on Strength and Conditioning
When Frazier is in Columbia, Missouri, his training takes on a different character, one that emphasizes the foundations of athletic performance. Here, away from the constant grind of competition, the focus shifts to off-court work.
“In Columbia, I focus more on off-court training like gym work, footwork, and strength-building.” – (Frazier)
This period is crucial for building the physical attributes that support his game—agility, endurance, and strength. The time spent in the gym and on pickleball footwork drills allows Frazier to maintain the conditioning needed to sustain long matches and recover quickly between them.
Pickleball Training in Florida: On-Court Precision and Partnership
The scene changes when Frazier heads south to Boca Raton, Florida, where the emphasis is firmly on honing his skills on the court. In the competitive environment of Florida, court time is paramount. Frazier often practices with his partners JW Johnson and Tyra Black, focusing on the fine details of his game. “In Florida, I focus more on court time — practicing with my partners, drilling, and developing new shots,” Frazier notes. This period is dedicated to refining his technique, developing new strategies, and ensuring that his game is sharp for upcoming tournaments.
A Day in the Life: Balancing Training and Recovery
While his training regimen is tailored to his location, Frazier’s daily routine is marked by a balance of intensity and recovery. “A typical day is hard to describe because it changes so often,” Frazier admits. Despite the variability, certain elements remain constant. He prefers to start his day without rushing, opting to “sleep in a bit” before heading to the gym for a session focused on strength or conditioning. The afternoons are usually spent on the court, where he either drills specific skills or plays games to simulate match conditions. Evenings, however, are reserved for relaxation and recovery, a crucial aspect of maintaining peak performance over the long season.
The Path Forward: Consistency and Adaptability
As Dylan Frazier continues to climb the ranks in professional pickleball, his training regimen shows the balance between consistency and adaptability. Whether he’s building strength in Missouri or fine-tuning his game in Florida, Frazier’s approach ensures that he remains competitive and ready for the challenges ahead. His ability to tailor his training to his environment and his commitment to on-court and off-court preparation make him a player to watch in the rapidly evolving world of pickleball.
News in Brief: Dylan Frazier’s Workout Routine
Dylan Frazier, a rising star in professional pickleball, follows a dynamic training regimen tailored to his environment and competition schedule. In Columbia, Missouri, Frazier focuses on off-court work, emphasizing strength, conditioning, and footwork to build the physical foundation for his game. When in Boca Raton, Florida, his training shifts to on-court precision, practicing with partners JW Johnson and Tyra Black to hone his skills and strategies.
Balancing intensity with recovery, Frazier adapts his routine to maintain peak performance, whether building strength in Missouri or sharpening his game in Florida. His consistent and adaptable approach is key to his success in the sport.
Also Read: Dylan Frazier Tops Men’s Doubles Rankings on PPA Tour
