Spencer Strider, the Atlanta Braves‘ starting pitcher, experienced a challenging 2025 season after recovering from a season-ending elbow injury in 2024. As the new baseball year approaches, Strider openly discussed his difficulties last year and the areas he aims to improve in 2026, focusing on regaining his prior form.
Offseason Work Focused on Mechanics and Pitching Fundamentals
During a recent media session, Strider, 27, acknowledged several aspects needing improvement on the mound. He specifically noted that changes in his fastball’s shape negatively affected his performance and emphasized his efforts to correct this during the offseason. Without games to prepare for, he had the chance to dedicate himself entirely to refining his pitching mechanics.
Plenty of things I need to do better,
Strider said.
I think the simplest one, just gotta be in the strike zone. Gotta be competitive. Need guys to swing, need guys to be behind in the count, you know, getting ahead. All of that stuff [is] pitcher 101… Got to refine the stuff. Fastball shape was not the same as it has been last year, that definitely hurt me.
Statistical Review Highlights Areas for Improvement
In 2025, Strider finished with a 4.45 ERA and a 1.396 WHIP, striking out 131 batters over 125.1 innings pitched. These numbers contrast with the elite level he demonstrated in 2022 and 2023 before his injury. The upcoming season represents an opportunity for Strider to regain that high standard and solidify his position in the Braves’ starting rotation alongside veteran Chris Sale.
Outlook for 2026 and Potential Impact on Braves’ Rotation
With his elbow injury behind him and a full offseason’s work completed, Strider aims to return to elite form in 2026. His candid reflections and dedicated offseason efforts show his commitment to overcoming the struggles he faced last year. As a key figure in Atlanta’s pitching staff, his performance this year will likely play a significant role in the team’s success.
"Fastball shape was not the same as it has been last year, that definitely hurt me."
Spencer Strider on returning to form in 2026:#Braves #SpringTrainingTour
🔗 https://t.co/WG5zyiVTKm pic.twitter.com/yVE9lRrl4T— MLB Network Radio on SiriusXM (@MLBNetworkRadio) February 27, 2026
