Frank Ragnow

Frank Ragnow Bio

Frank Ragnow is an American former professional football player who played as a center in the National Football League (NFL) for seven seasons with the Detroit Lions. He played college football for the Arkansas Razorbacks, where he was a two-time All-American. Ragnow was selected by the Lions in the first round of the 2018 NFL Draft, and has earned four Pro Bowl selections and three second-team All-Pro selections with the team. After initially retiring from football in June 2025, Ragnow attempted to come out of retirement in November of the same year to rejoin the Lions midway through the 2025 season, but failed a physical exam and did not join the team.

Early Life and Background

Frank Ragnow was born on May 17, 1996, in Victoria, Minnesota. He attended Chanhassen High School in Chanhassen, Minnesota, where he was rated as the 24th-best offensive tackle in the nation and the No. 3 prospect from Minnesota as a senior. Ragnow was evaluated as a four-star athlete by ESPN and ultimately committed to play for the University of Arkansas after receiving offers from several prominent schools, including Wisconsin, Vanderbilt, Minnesota, Ohio State, and Florida State. In addition to football, he participated in track and field, where he excelled in shot put, finishing second in the Class AA State Finals with a throw of 57 feet 6¼ inches. Ragnow’s early exposure to competitive sports laid a solid foundation for his future in football.

Path to American Football

Ragnow was recruited to the University of Arkansas by then-head coach Bret Bielema and offensive line coach Sam Pittman. He made an immediate impact as a freshman in 2014, participating in nine of Arkansas’ twelve games and playing at center. Ragnow helped the team finish the season with a 7-6 record and a victory in the 2014 Texas Bowl. Throughout his college career, he consistently demonstrated exceptional skills, allowing no sacks during his final two seasons. By the time he finished his collegiate career in 2017, Ragnow had established himself as one of the best offensive linemen in Arkansas history, earning multiple accolades including First-team All-SEC and All-American honors.

Frank Ragnow Career

Early Career (2018-2020)

The Detroit Lions selected Frank Ragnow in the first round of the 2018 NFL Draft as the 20th overall pick, making him the first center drafted that year. He signed a four-year contract worth $11.78 million, which included $9.21 million guaranteed. Initially, Ragnow was moved to offensive guard, starting all 16 games in his rookie season. His performance earned him recognition, and he was named to the Pro Bowl in 2021.

Breakthrough (2021-2024)

Ragnow’s breakthrough came in the 2020 season when he was named to the Pro Bowl for the first time. He continued to excel, earning three additional Pro Bowl selections in 2022, 2023, and 2024, as well as three second-team All-Pro selections in the same years. His consistent performance solidified his reputation as one of the top centers in the league. Ragnow’s ability to start in multiple positions along the offensive line showcased his versatility and skill.

Notable Works and Milestones

Throughout his career, Frank Ragnow has been recognized for his outstanding contributions on the field. He has been a key player for the Detroit Lions, starting in 96 games and earning multiple accolades, including four Pro Bowl selections and three second-team All-Pro honors. Ragnow’s legacy includes being one of the highest drafted centers from Arkansas, surpassing previous records.

Frank Ragnow Award Nominations

Frank Ragnow has received numerous nominations throughout his career, reflecting his impact on the field and recognition from peers and coaches alike.

Frank Ragnow Awards Won

Ragnow has won several prestigious awards during his career, including four Pro Bowl selections and three second-team All-Pro selections, highlighting his excellence as a player.