Heather Stainbrook Bio
Heather Marie Stainbrook (born March 14, 2001) is an American professional soccer player who plays as a midfielder for the Washington Spirit of the National Women’s Soccer League (NWSL). She played college soccer for the Utah Valley Wolverines before signing with the Spirit in 2024. Stainbrook is recognized for her contributions to her college team and her transition to professional soccer, marking significant milestones in her athletic career.
Early Life and Background
Heather Stainbrook grew up in South Jordan, Utah, where she attended Alta High School in Sandy. During her high school years, she excelled in soccer, earning all-state honors in the two years she played. Stainbrook led her high school team to regional titles and state quarterfinals, showcasing her talent early on. Additionally, she played club soccer for La Roca FC, further developing her skills and passion for the sport.
Path to Soccer
Stainbrook’s soccer journey continued as she joined the Utah Valley Wolverines, where she became a five-year starter from 2019 to 2023. Her college career was marked by significant achievements, including helping her team win both the Western Athletic Conference (WAC) regular-season and tournament titles during her pandemic-shortened sophomore year. This success led Utah Valley to qualify for the NCAA tournament for only the third time in the program’s history, where they won their opening match for the first time. Stainbrook’s performance earned her first-team All-WAC recognition three times, and she was named the WAC offensive player of the year in 2022 after scoring a career-high 13 goals. By the end of her college career, she left Utah Valley as the all-time top scorer with 40 goals in 102 games.
Heather Stainbrook Career
Early Career (2019–2023)
Stainbrook’s notable work began during her time with the Utah Valley Wolverines, where she made a significant impact on the field. Her contributions helped the team achieve multiple conference titles and NCAA tournament appearances, establishing her as a key player. After five successful seasons, she transitioned to professional soccer, marking the beginning of her career in the NWSL.
Breakthrough (2024–Present)
In 2024, Heather Stainbrook was not selected in the NWSL Draft but was invited to preseason training with the Washington Spirit. She signed a three-year contract with the team on March 11, 2024. Stainbrook made her professional debut as a late substitute against the Chicago Red Stars on May 3, 2024, becoming the first player from Utah Valley to play in the NWSL. She quickly made her mark, entering the Spirit’s starting lineup later in the season after an injury to teammate Andi Sullivan. Stainbrook scored her first professional goal in her second start on October 20, 2024, contributing to a 2–0 victory over the Chicago Red Stars.
Notable Works and Milestones
Stainbrook’s signature work includes her record-setting college career and her quick adaptation to professional soccer. Her achievements in college soccer, including multiple All-WAC honors and her status as the all-time top scorer for Utah Valley, highlight her talent and dedication to the sport.
Heather Stainbrook Award Nominations
Throughout her career, Heather Stainbrook has received recognition for her outstanding performances, particularly during her college years. Her accolades include multiple All-WAC nominations and being named the WAC offensive player of the year.
Heather Stainbrook Awards Won
Heather Stainbrook has won several awards during her soccer career, particularly during her time with the Utah Valley Wolverines. Her achievements include being recognized as a first-team All-WAC player multiple times and receiving the WAC offensive player of the year award in 2022.
Heather Stainbrook Family
Information regarding Heather Stainbrook’s family background is limited and not publicly available.
Personal Life
Details about Heather Stainbrook’s personal life, including her relationships and marital status, are not publicly disclosed. As she continues her professional career, more information may become available in the future.

