Quinton Bell Bio
Quinton Bell is an American professional football linebacker for the Miami Dolphins of the National Football League (NFL). Born on May 9, 1996, in Long Beach, California, he has built his career as a versatile defender after beginning as a wide receiver in college. He was drafted in the seventh round of the 2019 NFL Draft by the Oakland Raiders, becoming the first player selected from Prairie View A&M University since 1980. Over the course of his NFL career, Bell has spent time with the Oakland Raiders, Tampa Bay Buccaneers, Atlanta Falcons, Philadelphia Eagles, and Miami Dolphins. He is a Super Bowl champion, having been part of the Tampa Bay Buccaneers roster that won Super Bowl LV.
Early Life and Background
Quinton Bell was born and raised in Long Beach, California, where he grew up in a family that encouraged athletic competition from an early age. He attended Costa Mesa High School, where he stood out as a three-sport athlete competing in football, basketball, and track and field. Standing 6 feet 4 inches tall, he played wide receiver and outside linebacker for the Costa Mesa Mustangs football team and used his speed to make a name for himself on the gridiron. His senior year was particularly impressive, as he earned 1st Team All-Area, All-Region, All-Conference, and All-County honors in 2013, helping the Mustangs earn Sectional and Conference recognition.
Beyond football, Bell also made his mark in track and field, winning the Orange Coast League Championship in the 100-meter dash and setting a league record in the 4×100-meter relay. He graduated from Costa Mesa High School in 2014 and accepted a collegiate offer to continue his athletic career at Prairie View A&M University. His uncle, Nick Bell, has been mentioned as an important figure in his family background, contributing to a household with strong athletic influences.
Path to Professional Football
Bell enrolled at Prairie View A&M University in 2015 and joined the Prairie View A&M Panthers football program. For his first three seasons, from 2015 to 2017, he played as a wide receiver, demonstrating the speed and athleticism that had made him a track standout in high school. He also competed in track and field during the 2017 season, balancing two sports at the collegiate level. His development as a multi-sport athlete helped shape his understanding of speed, leverage, and body control, traits that would later define his professional career.
For his final collegiate season in 2018, Bell transitioned to defensive end, a move that showcased his versatility and football intelligence. His senior year performance drew the attention of NFL scouts, and in the 2019 NFL Draft he was selected in the seventh round with the 230th overall pick by the Oakland Raiders. By being drafted, he became the first NFL draft pick from Prairie View A&M since 1980, a milestone that highlighted both his personal achievement and the growing visibility of HBCU football programs on the national stage.
Quinton Bell Career
Early Career (2019)
Quinton Bell began his professional football career with the Oakland Raiders after being selected in the seventh round of the 2019 NFL Draft. His time with the Raiders was brief, as he was waived on August 31, 2019, during final roster cuts. The Raiders quickly re-signed him to the practice squad, giving him an opportunity to continue developing within the organization. However, his stint on the practice squad ended on October 15, 2019, when he was released, making him a free agent looking for a new opportunity.
On November 5, 2019, Bell signed with the Tampa Bay Buccaneers practice squad, joining a team that would soon become a Super Bowl contender. He signed a reserve/future contract with the Buccaneers on December 30, 2019, securing his place with the organization heading into the next year. Although he was waived on October 26, 2020, and re-signed to the practice squad two days later, his time in Tampa Bay placed him on a championship roster and gave him valuable experience within a winning culture.
Tampa Bay Buccaneers Breakthrough (2019–2020)
During his time with the Tampa Bay Buccaneers, Quinton Bell was part of the Super Bowl LV championship team. The Buccaneers defeated the Kansas City Chiefs 31-9 in Super Bowl LV on February 7, 2021, securing the franchise’s second Lombardi Trophy. Although Bell was waived by the Buccaneers on August 22, 2021, his presence on the roster during the championship run gave him a Super Bowl ring. He re-signed with the Buccaneers on February 9, 2021, before eventually being waived again as the team shaped its roster.
Atlanta Falcons Era (2021–2022)
On September 1, 2021, Quinton Bell signed with the Atlanta Falcons practice squad, beginning a new chapter in his career. He signed a reserve/future contract with the Falcons on January 10, 2022, signaling the organization’s interest in his continued development. In 2022, Bell made the Falcons’ active roster, appearing in three games before being waived on November 5, 2022, and re-signed to the practice squad. He signed another reserve/future contract on January 9, 2023, but was waived on April 14, 2023, ending his time in Atlanta.
Philadelphia Eagles and Miami Dolphins Era (2023–Present)
Quinton Bell was signed by the Philadelphia Eagles on August 19, 2023, as he sought a fresh opportunity. He was released by the Eagles as part of final roster cuts on August 29, 2023, but found a new home shortly after. On October 17, 2023, he was signed to the Miami Dolphins’ practice squad, where he continued to develop. He signed a reserve/future contract with Miami on January 15, 2024, locking in his future with the franchise.
On May 12, 2025, Bell re-signed with the Miami Dolphins, reaffirming his commitment to the team. He was released on August 26 as part of final roster cuts but re-signed to the practice squad the next day. Bell was promoted to the active roster on December 15, capping off a year of perseverance. As of his 2025 roster status, he is listed at 6 feet 4 inches and 258 pounds, playing the linebacker position.
Notable Events and Milestones
One of the defining moments of Quinton Bell’s career was being selected in the 2019 NFL Draft, becoming the first player drafted from Prairie View A&M since 1980. Another major milestone came as a member of the Tampa Bay Buccaneers roster that won Super Bowl LV, earning him a championship ring. His journey through practice squads and brief stints with multiple teams reflects a resilient career built on perseverance, with his promotion to the Dolphins’ active roster in December 2025 marking yet another step forward.
Quinton Bell Career Stats
Quinton Bell’s career NFL statistics, as of 2025, include 38 total tackles, 1 sack, 1 pass deflection, and 1 forced fumble. These numbers reflect his role as a rotational defensive player who has contributed on special teams and in defensive packages throughout his career.
Quinton Bell Family
Family Background and Racing Lineage
Quinton Bell comes from a family with athletic ties, as his uncle, Nick Bell, has been a notable figure in his upbringing. Growing up in Long Beach, California, Bell was surrounded by family support that encouraged his development across multiple sports. While his immediate family details remain largely private, his uncle’s presence has been part of the personal network that helped shape his journey to the NFL.
Personal Life
Outside of football, Quinton Bell is in a relationship with his fiancée, Brooke Miranda. The couple has two children together and announced in October 2025 that they are expecting a third. Bell’s personal life reflects a focus on family and stability as he continues his professional football career with the Miami Dolphins.
2025 Season Performance
The 2025 NFL season has been a year of resilience for Quinton Bell with the Miami Dolphins. After re-signing with the team on May 12, 2025, he was released on August 26 as part of final roster cuts before being re-signed to the practice squad the next day. His perseverance paid off when he was promoted to the active roster on December 15, 2025, giving him an opportunity to contribute down the stretch of the season.
Throughout 2025, Bell has continued to play the linebacker position, listed at 6 feet 4 inches and 258 pounds. His career totals of 38 tackles, 1 sack, 1 pass deflection, and 1 forced fumble reflect his role as a depth defender and special teams contributor. With the Dolphins building toward the latter part of their season, Bell’s promotion to the active roster provides additional defensive versatility and a championship pedigree from his Super Bowl LV experience with the Buccaneers.