Terron Armstead Bio
Terron Armstead (born July 23, 1991) is an American professional football player who is currently an offensive tackle for the Miami Dolphins in the National Football League (NFL). He previously played for the New Orleans Saints, where he established himself as a key player on the offensive line. Armstead played college football for the Arkansas–Pine Bluff Golden Lions and was selected by the Saints in the third round of the 2013 NFL Draft. Over his career, he has earned multiple accolades, including Pro Bowl selections and All-Pro honors.
Early Life and Background
Terron Armstead was born in Cahokia, Illinois. He attended Cahokia High School, where he excelled in both football and track. As a junior, he was a 6-foot-2, 250-pound offensive lineman, but he grew to 6-foot-4 and 300 pounds by his senior year. His performance led the Cahokia Comanches to an impressive 11–2 record and a league title, earning him All-Southern Seven Conference and All-Class 5A selections. In addition to football, Armstead was recognized as the News-Democrat Track & Field Athlete of the Year after winning the state title in the shot put with a throw of 61 feet 5 inches.
After high school, Armstead enrolled at the University of Arkansas at Pine Bluff, where he played for the Golden Lions football team from 2009 to 2012. During his college career, he was named an All-Southwestern Athletic Conference (SWAC) selection for three consecutive years. Armstead also competed in track and field, showcasing his versatility as an athlete. He achieved a personal record of 18.73 meters in the shot put at the 2012 NCAA West Regional and placed fourth in the discus throw at the 2012 Pepsi Florida Relays.
Path to American Football
Armstead’s journey to professional football began with his impressive performance at the 2013 NFL Combine, where he recorded a 4.71-second 40-yard dash, the fastest time for an offensive lineman since the combine’s inception in 1982. His athleticism and skills caught the attention of NFL scouts, leading to his selection by the New Orleans Saints in the third round of the 2013 NFL Draft, making him the earliest draft choice from Arkansas-Pine Bluff.
After being drafted, Armstead signed a four-year contract with the Saints and began his rookie season as a backup left tackle. He made his NFL debut in a Week 3 victory against the Arizona Cardinals and earned his first career start later that season. His performance throughout the years led to a steady rise in his career, culminating in multiple Pro Bowl selections and a reputation as one of the league’s top offensive tackles.
Terron Armstead Career
Early Career (2013–2015)
Armstead’s professional career began with the New Orleans Saints in 2013. He quickly established himself as a reliable player on the offensive line, starting several games during his rookie season. In 2014, he became the starting left tackle and started 14 regular-season games, despite facing injuries. His performance earned him recognition as a Pro Bowl alternate in 2015, and he was rated as one of the top offensive tackles by Pro Football Focus.
In 2016, Armstead signed a five-year contract extension with the Saints worth $65 million, solidifying his position on the team. However, injuries plagued him during the following seasons, including a torn labrum that required surgery. Despite these challenges, he continued to perform at a high level and remained a key player for the Saints.
Breakthrough (2016–2021)
Armstead’s breakthrough came during the 2018 season when he was named a Pro Bowl selection for the first time, along with being recognized as a Second-team All-Pro. He continued to earn Pro Bowl selections in subsequent years, including 2019, 2020, 2022, and 2023, showcasing his consistency and skill as an offensive tackle.
In March 2022, Armstead signed a five-year contract with the Miami Dolphins worth up to $87.5 million, marking a new chapter in his career. He faced some injuries during the 2022 season but still managed to make a significant impact on the Dolphins’ offensive line. Armstead’s leadership and experience have been invaluable to the team as they aim for success in the competitive NFL landscape.
Notable Works and Milestones
Throughout his career, Terron Armstead has been recognized for his outstanding performance on the field. He has been selected to the Pro Bowl five times and earned Second-team All-Pro honors in 2018. His contributions have helped his teams achieve success in the NFL, and he remains a respected figure in the league.
Terron Armstead Award Nominations
Throughout his career, Terron Armstead has received numerous nominations for prestigious awards, including multiple Pro Bowl selections, highlighting his status as one of the top offensive tackles in the NFL.
Terron Armstead Awards Won
Terron Armstead has won several awards during his career, including being named a Pro Bowl selection five times and earning Second-team All-Pro honors in 2018. These accolades underscore his talent and dedication to the sport.
Terron Armstead Family
Information regarding Terron Armstead’s family is not publicly available. He has maintained a level of privacy regarding his personal life, focusing primarily on his professional career.
Personal Life
Terron Armstead was named to the HBCU Top 30 Under 30 by HBCU Buzz in July 2014, recognizing his achievements both on and off the field. He continues to be an influential figure in the sports community, inspiring young athletes with his journey and accomplishments.









