Tyson Jost Bio
Tyson Jost (born March 14, 1998) is a Canadian professional ice hockey forward currently playing for the Nashville Predators of the National Hockey League (NHL). A former 10th overall pick in the 2016 NHL Draft by the Colorado Avalanche, Jost has built a varied career spanning several NHL organizations and international tournaments representing Canada. He began his professional career in 2017 after one season of NCAA Division I hockey with the North Dakota Fighting Hawks.
Standing 5 feet 11 inches tall and weighing 187 pounds, Jost shoots left and has been deployed primarily as a forward throughout his career. He has earned medals at prestigious tournaments, including a gold medal at the 2015 Ivan Hlinka Memorial Tournament and silver medals at both the 2017 World Junior Ice Hockey Championships and the 2019 IIHF World Championship.
Early Life and Background
Tyson Jost was born on March 14, 1998, in St. Albert, Alberta, Canada, to single mother Laura Jost. He eventually moved to Kelowna, British Columbia, where he lived with his grandparents so that he could attend the Pursuit of Excellence Hockey Academy alongside his cousin. He also grew up with a younger sister, Kacey, who went on to play volleyball for the Canada women’s national volleyball team. Jost has referred to his mother and sister as the rocks of his life, and he was also born with color blindness.
During his time in Kelowna, Jost established himself as a prolific scorer at the youth level. In his sophomore season, he recorded 56 goals and 109 points in just 33 games, which attracted attention from major junior scouts across Western Canada. That production led to his selection by the Everett Silvertips at seventh overall in the 2013 WHL Bantam Draft, although he ultimately chose a different developmental path.
Path to Hockey
Rather than joining the Western Hockey League, Jost opted to preserve his NCAA eligibility by playing for the Okanagan Rockets of the British Columbia Major Midget League. In his lone season with the Rockets, he led the team in scoring with 44 goals and 88 points and helped them capture the BCMML Championship. He also made his debut in the British Columbia Hockey League with the Penticton Vees, where his playmaking and scoring ability became apparent as he helped the Vees reach the Fred Page Cup.
Before his second full season with the Vees, Jost verbally committed to play NCAA Division I hockey for the North Dakota Fighting Hawks beginning in 2016-17. After announcing his return to the BCHL for 2015-16, he was named team captain alongside assistant captain Dante Fabbro. That season, Jost produced a dominant 104 points in only 48 regular season games and was awarded the 2016 RBC Canadian Junior Hockey League National Player of the Year. He led the league with 62 assists and was named the BCHL Most Valuable Player and the CJHL Top Forward.
Ranked 16th among North American skaters by the NHL Central Scouting Bureau, Jost was selected 10th overall by the Colorado Avalanche in the 2016 NHL Entry Draft. He then began his collegiate career at North Dakota, where he placed second on the team in scoring with 16 goals and 35 points in 33 games and earned a spot on the NCHC All-Rookie Team. He helped the Fighting Hawks capture the 2017 NCHC Frozen Faceoff title before opting to turn professional on March 29, 2017.
Tyson Jost Career
Early Career (2017-2018)
Jost joined the Avalanche immediately to close out the 2016-17 season, making his NHL debut in a 2-1 shootout victory over the St. Louis Blues on March 31, 2017. He scored his first NHL goal in a 4-3 defeat to the Minnesota Wild on April 6 and went on to make his post-season debut in Round 1 of the Stanley Cup playoffs against the Nashville Predators, recording his first post-season point in that series.
Jost made the Avalanche’s opening night roster for the 2017-18 season, but a lower-body injury limited his early appearances. The Avalanche assigned him to their American Hockey League affiliate, the San Antonio Rampage, where he recorded one goal and one assist in five games before returning to the NHL for the remainder of the regular season and playoffs. He continued to shuttle between the AHL and NHL during his developmental years with the organization.
Colorado Avalanche Breakthrough (2018-2022)
After making the Avalanche’s opening night roster for 2018-19, Jost was reassigned to their new AHL affiliate, the Colorado Eagles, in January 2019 after recording six goals and nine assists in 43 games. He earned a recall to the NHL on February 12, 2019, and concluded the regular season with 26 points in a career-high 70 NHL games, helping the Avalanche qualify for the 2019 Stanley Cup playoffs. During that post-season, he recorded his first career post-season goal in Game 5 of Round 1 against the Calgary Flames.
The 2019-20 season marked a milestone moment for Jost, as he recorded his first career NHL hat-trick in a 6-2 win over the Tampa Bay Lightning on October 18, 2019. He later registered two assists in a 4-2 win over the Columbus Blue Jackets before an upper-body injury briefly kept him out of the lineup. During the shortened 2020-21 season, he produced 17 points through 54 games with a career-best plus-14 rating.
Jost accepted a one-year qualifying offer with the Avalanche on October 18, 2021, and recorded six goals and 14 points in 59 games during his sixth season with the club in 2021-22. On March 15, 2022, Colorado traded him to divisional rivals, the Minnesota Wild, in exchange for forward Nico Sturm. With Minnesota, Jost appeared in 21 games and posted a 16-3-2 record for the club, including a game-winning goal against his former Avalanche teammates.
Buffalo Sabres Era (2022-2024)
After beginning the 2022-23 season with the Wild in an elevated role, Jost added just three assists through 12 games and was placed on waivers on November 18, 2022. The Buffalo Sabres claimed him off waivers the next day, and he debuted with Buffalo in a 7-2 victory over the Montreal Canadiens on November 22, 2022. He cemented a role within the forward group and produced seven goals and 15 assists for 22 points in 59 appearances.
As an impending restricted free agent, Jost re-signed with Buffalo on a one-year, $2 million contract on July 1, 2023. In the 2023-24 season, he managed only two goals and four points through 29 games before being waived on December 28, 2023. After going unclaimed, he was reassigned to the Rochester Americans of the AHL for the first time in five years, where he collected 14 points in 25 games before closing out the season with the Sabres.
Carolina Hurricanes Era (2024-2025)
Jost signed a league-minimum one-year, $775,000 contract with the Carolina Hurricanes on July 1, 2024, and was deployed in a bottom-six forward role. He replaced the injured Jack Drury in December 2024 before sustaining his own injury during a game on December 31, 2024, in Columbus. He appeared in 39 regular-season games for the Hurricanes, totaling nine points with four goals and five assists.
On July 2, 2025, Jost signed a one-year, two-way contract extension with Carolina for the 2025-26 season. The Hurricanes placed him on waivers for reassignment to the Chicago Wolves of the AHL on September 30, 2025.
Nashville Predators Era (2025-Present)
On October 1, 2025, the Nashville Predators claimed Jost off waivers, marking his fifth NHL organization. He played in his 500th NHL regular-season game on October 16, 2025, in Montreal, and scored his first goal for the Predators on October 21, 2025, against the Anaheim Ducks. Jost has continued to feature as a left-shooting forward providing depth scoring and veteran presence for Nashville.
Driving Style and Strengths
Tyson Jost is recognized for his playmaking vision and two-way responsibility at the forward position. He has been deployed across all three forward lines throughout his career, with most of his recent work coming in bottom-six roles emphasizing defensive reliability, face-off competence, and penalty killing. His ability to produce offensively in spurts, as shown by his 2019 hat-trick and his 104-point BCHL season, has remained part of his profile even as his role has evolved into a checking and energy forward.
Notable Events and Milestones
Jost’s most memorable on-ice moment came on October 18, 2019, when he recorded his first career NHL hat-trick against the Tampa Bay Lightning. He has also reached several statistical milestones, including his 500th NHL regular-season game on October 16, 2025, in Montreal. Internationally, he set a Canadian scoring record at the 2016 IIHF World U18 Championships with 15 points in seven games, surpassing a mark previously held by Connor McDavid.
Tyson Jost Career Wins
Tyson Jost’s win totals reflect his journeyman role across five NHL organizations and several international tournaments. While individual goal and point totals vary by season, he has consistently contributed to winning team performances, particularly during his time with the Colorado Avalanche and Minnesota Wild.
NHL Highlights
Jost has skated in more than 500 NHL regular-season games across stints with the Colorado Avalanche, Minnesota Wild, Buffalo Sabres, Carolina Hurricanes, and Nashville Predators. His first NHL victory came in his debut with Colorado on March 31, 2017, and he later helped the Wild post a 16-3-2 record during his brief 2021-22 stint. His first multi-goal NHL performance, a hat-trick against Tampa Bay on October 18, 2019, remains the signature offensive highlight of his career.
Other Wins and Performances
Jost helped the North Dakota Fighting Hawks capture the 2017 NCHC Frozen Faceoff title in his lone collegiate season and was named to the Frozen Faceoff All-Tournament Team. In junior hockey, he led the Penticton Vees to a BCHL campaign that produced 104 points for him in 48 games and helped the Okanagan Rockets claim the BCMML Championship.
Tyson Jost Family
Family Background and Hockey Lineage
Tyson Jost was raised primarily by his single mother, Laura Jost, whom he has credited as one of the most important influences in his life. He also shares a close bond with his younger sister, Kacey, a volleyball player for the Canada women’s national volleyball team. He moved to Kelowna, British Columbia, to live with his grandparents and train at the Pursuit of Excellence Hockey Academy alongside his cousin, an arrangement that helped launch his elite hockey development.
Personal Life
Jost grew up with color blindness and has spoken openly about the condition. He has frequently referenced his mother Laura and his sister Kacey as the rocks of his life, crediting their support for his ability to pursue a professional hockey career. Beyond his immediate family ties, Jost has maintained long-standing friendships with several of his former Penticton Vees and North Dakota teammates, including Dante Fabbro, who was also selected in the first round of the 2016 NHL Draft.
2025 Season Performance
The 2025-26 NHL season began with Jost still under contract with the Carolina Hurricanes after re-signing on July 2, 2025. After being placed on waivers for reassignment to the Chicago Wolves of the AHL on September 30, 2025, he was claimed off waivers by the Nashville Predators the following day. The move marked his fifth NHL organization and provided him with a fresh opportunity at the NHL level.
Jost reached a major personal milestone early in the campaign, skating in his 500th NHL regular-season game on October 16, 2025, in Montreal. Five days later, on October 21, 2025, he scored his first goal as a member of the Predators in a game against the Anaheim Ducks. His role with Nashville has centered on bottom-six forward duty and veteran depth scoring as the team evaluates its forward mix.
Looking ahead through the remainder of 2025, Jost’s outlook with the Predators will depend on his ability to carve out a consistent role within a crowded forward group. Given his track record of contributing in specialized roles and his pedigree as a former 10th overall pick, he remains a serviceable depth option. His continued presence in the NHL past the 500-game mark underscores his durability and adaptability across multiple organizations.