Genie Bouchard’s Pickleball Clinic in Tampa: Genie Bouchard continues her journey in the world of pickleball after her recent impressive run at the Select Medical Orange County Cup. The Canadian tennis star, who has seamlessly transitioned into the pickleball arena, recently took to Instagram to promote her upcoming pickleball clinic at Ardea Country Club in Tampa.
“Hey everyone. I’m hosting a pickleball clinic at Ardea Country Club this month in Tampa. There will be food, drinks, a membership preview, meet and greet, and more. Click the link to RSVP and I can’t wait to see you all at Ardea very soon.” – (Bouchard)
But how does Bouchard keep her fitness levels up amid her busy schedule? Here’s a look at five key habits that keep her in top shape.
Eggs: The Breakfast of Champions
Bouchard’s mornings start with a simple but effective choice: eggs. In a candid chat with SELF, she revealed her breakfast routine. It’s a straightforward approach, but for Bouchard, it’s all about fueling her day with the right nutrients.
“I’m not a cooking person, so there’s not much in the fridge. On the rare occasion that I do cook, I make myself breakfast. Eggs are my go-to in the morning for some protein. Orange juice as well. You have to start your day off with that.” – (Bouchard)
Swimming for Recovery
For Bouchard, the beach isn’t just a place to unwind—it’s part of her recovery regimen. According to the Cleveland Clinic, swimming offers significant health benefits, reducing joint stress compared to other forms of exercise like running.
“I love going to the beach and swimming in the ocean. It’s so relaxing and a great form of active recovery. It’s perfect for those rest days when you still want to move a little bit.” – (Bouchard)
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Maintaining a Positive Mindset
Staying mentally strong is just as crucial as physical fitness. Bouchard’s philosophy centers on resilience and positivity. This mindset has guided her career and continues to drive her both on and off the court.
“I always try to remind myself that things can happen when you least expect them to. You just have to keep working hard and suddenly things will click.” – (Bouchard)
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Skiing: A Winter Workout
When Bouchard isn’t on the tennis or pickleball courts, she’s hitting the slopes. She recently shared her skiing adventures on Instagram, celebrating her birthday with a new challenge. “For my birthday this year, I wanted to learn how to ski!” she posted, alongside videos of her first attempts on the snow. Skiing not only adds variety to her routine but also helps with overall fitness and endurance.
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Weight Training for Strength
Weight lifting is a staple in Bouchard’s fitness regime. Her Instagram is filled with workout clips, including tricep curls, pulldowns, and pulley rows. ACE Fitness highlights the benefits of weight training, noting that lifting heavy weights can boost cognitive function by enhancing the production of hormones linked to brain health. For Bouchard, it’s not just about physical strength but also mental sharpness.
Genie Bouchard’s commitment to fitness extends beyond her tennis career into her new pickleball venture, showing a well-rounded approach to health and performance. From the kitchen to the gym and beyond, these practices ensure she stays at the top of her game.
News in Brief: Join Genie Bouchard’s Pickleball Clinic In Tampa
Tennis star Genie Bouchard is now venturing into pickleball, hosting a clinic at Ardea Country Club in Tampa. To maintain her fitness, Bouchard follows a few key habits. Her day starts with protein-rich eggs and orange juice. For recovery, she enjoys swimming in the ocean, which offers a relaxing, low-impact workout.
Skiing adds variety and endurance to her routine, and weight training, including exercises like tricep curls and pulldowns, keeps her strong and mentally sharp. Bouchard’s positive mindset and diverse fitness practices ensure she remains at her peak, both on and off the court.
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