Pickleball’s Popularity Boom Leads to Rise in Injuries: As pickleball’s popularity surges, so does the incidence of injuries associated with the sport. Dr. Alex Johnson, an orthopedic surgeon at Johns Hopkins in Bethesda, reports an increase in pickleball-related injuries this summer.
“Playing at a comfortable level is crucial,” Dr. Johnson advises. “For seniors, it’s often falls. Younger athletes might experience tennis elbow or tendinitis. Such injuries can stem from improper racket handling or insufficient warm-ups.”
Dr. Johnson emphasizes the importance of easing into physical activities. “Injuries or pain can prevent you from enjoying activities. It’s vital to progress slowly and build up endurance. Each joint has functional limits, which can be expanded over time as strength and endurance improve.”
He also highlights the importance of diversifying physical activities, especially for young athletes. “Trying different sports can prevent overuse injuries. There’s a push in sports medicine to encourage athletes to rest from their primary sport periodically. Engaging in various activities allows for rest and strengthens different muscle groups.”
This advice is particularly relevant as pickleball attracts a broader range of participants. With proper precautions and gradual progression, players can enjoy the game while minimizing the risk of injury.
News in Brief: Pickleball’s Popularity Boom Leads to Rise in Injuries
As pickleball gains popularity, so do injuries linked to the sport. Dr. Alex Johnson from Johns Hopkins highlights the rise in injuries this summer, noting common issues like falls for seniors and tennis elbow for younger players. He stresses the importance of easing into the game, proper warm-ups, and diversifying activities to avoid overuse injuries. By taking these precautions, players can safely enjoy the growing sport.
