John Cincola Shares the Dinking Pickleball Drill: Professional pickleball player John Cincola shared an instructional video on Instagram, showing a cooperative dinking drill. The exercise focuses on helping players improve their efficiency and reaction time by progressively increasing the challenge.
Practicing Precision and Speed
The drill begins with players dinking cross-court in a standard pattern.
“Simple enough. Now I’m gonna kinda be an aid to Rick’s practice for now. We’re gonna take turns on this, but I’m gonna be…he’s the one gonna be the one working this drill right now.” – (John Cincola)
In the demonstration, one player stays in place while the other progressively steps closer to the kitchen line, decreasing reaction time.
“What this is doing is cutting down his reaction time. He’s gotta be more efficient to the ball. He’s gotta recover quicker, and everything’s gotta be pretty clean if he wants to do this consistently.” – (John Cincola)
Building Confidence Under Pressure
The drill intensifies as the player moves closer to the net, eventually reducing reaction time to its minimum.
“We’re taking away maximum amount of reaction time from our opponents here.” – (John Cincola)
The exercise helps players develop quicker reflexes and cleaner dinking techniques. Cincola also emphasizes versatility in practice:
“Remember, you can do this in any pattern you want. So I would suggest doing this straight ahead as well as both cross-court directions, and take turns with your partner being that person who moves forward and takes time away.” – (John Cincola)
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News in Brief: John Cincola Shares the Dinking Pickleball Drill
Professional pickleball player John Cincola shared an Instagram video featuring a cooperative dinking drill to improve efficiency and reaction time. The exercise begins with cross-court dinking, with one player progressively moving closer to the kitchen line to reduce reaction time.
Cincola highlights the importance of precision, speed, and versatility, encouraging players to practice various patterns and alternate roles with their partners. This drill is a valuable tool for developing reflexes, cleaner techniques, and adaptability, offering practical tips for competitive play and real-match scenarios.
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