Marist Liufau Bio
Marist Lealofi Liufau is an American professional football linebacker for the Dallas Cowboys of the National Football League (NFL). He played college football for the Notre Dame Fighting Irish. Liufau attended Punahou School in Honolulu, Hawaii, and was selected to play in the 2019 Polynesian Bowl. He committed to Notre Dame and had a notable college career before being drafted by the Cowboys in the third round of the 2024 NFL Draft.
Early Life and Background
Marist Lealofi Liufau was born on February 9, 2001, in Kalihi, Hawaii. He grew up in a family that valued sports, which influenced his early interest in football. Liufau attended Punahou School, a prestigious institution known for its strong athletic programs. During his time at Punahou, he excelled in football and was recognized for his talent, culminating in his selection to play in the 2019 Polynesian Bowl. This opportunity allowed him to showcase his skills on a larger stage and solidified his commitment to pursuing a career in football.
Path to American Football
After his successful high school career, Marist Liufau committed to the University of Notre Dame, where he continued to develop his skills as a linebacker. His college career began in 2019, where he made appearances in four games during his freshman year. In 2020, he started three of ten games and recorded 22 tackles and 0.5 sacks. Unfortunately, an ankle injury sidelined him for the entire 2021 season. However, Liufau made a strong comeback in 2022, starting all 13 games and finishing with 51 tackles, 0.5 sacks, and an interception. As a senior in 2023, he continued to impress, starting all 12 games and recording 44 tackles and three sacks before opting out of the Sun Bowl to prepare for the NFL Draft.
Marist Liufau Career
Early Career (2019–2023)
Marist Liufau’s first notable work came during his time at Notre Dame, where he quickly made a name for himself as a reliable linebacker. His performance in college earned him recognition and paved the way for his entry into the NFL. In 2024, Liufau was drafted by the Dallas Cowboys in the third round as the 87th overall pick in the NFL Draft, marking the beginning of his professional career.
Breakthrough (2024–Present)
Liufau’s breakthrough came with his selection in the NFL Draft, where he joined the Dallas Cowboys. As a rookie, he quickly adapted to the professional level, showcasing his skills and determination on the field. His ability to read plays and tackle effectively made him a valuable asset to the Cowboys’ defense. His performance in training camp and preseason games solidified his position on the active roster, and he is expected to make significant contributions in the upcoming seasons.
Notable Works and Milestones
Marist Liufau’s signature work thus far includes his college career at Notre Dame, where he established himself as a formidable linebacker. His transition to the NFL with the Dallas Cowboys marks a significant milestone in his career, and he is poised to achieve further success in the league.
Marist Liufau Award Nominations
Throughout his career, Marist Liufau has received recognition for his performances on the field, particularly during his time at Notre Dame. His contributions to the team and impressive statistics have positioned him as a promising player in the NFL.
Marist Liufau Awards Won
While specific awards won during his career have not been detailed, Marist Liufau’s achievements in college football and his selection in the NFL Draft highlight his potential for future accolades.
Marist Liufau Family
Marist Liufau is currently in a relationship with Sonia Citron, a WNBA star and former Notre Dame basketball player. The couple shares a supportive bond as they both pursue their professional athletic careers.
Personal Life
In addition to his relationship with Sonia Citron, Marist Liufau is related to Los Angeles Rams wide receiver Puka Nacua, showcasing a family connection within the professional sports community. Liufau’s dedication to his craft and his supportive relationships contribute to his growth as an athlete.




