Alex Cappa Bio
Alex Cappa (born January 27, 1995) is an American professional football guard for the Las Vegas Raiders of the National Football League (NFL). Standing 6 feet 6 inches tall and listed at 312 pounds, he plays the offensive line position and has been a full-time starter for most of his professional career. He played college football for the Humboldt State Lumberjacks and was selected by the Tampa Bay Buccaneers in the third round of the 2018 NFL draft. Across his NFL career, Cappa has appeared in 119 games and made 104 starts through the 2025 season.
Early Life and Background
Alex Cappa was born on January 27, 1995, in Dublin, California. He grew up in the East Bay region of the San Francisco Bay Area, where he attended Dublin High School. His size and athletic frame developed early, traits that would later define his role as an offensive lineman at the professional level.
During his high school years, Cappa played football and developed the foundational skills that allowed him to advance to the collegiate level. His combination of size, footwork, and physicality drew the attention of college programs, eventually leading him to Humboldt State University, a smaller program that has since been renamed Cal Poly Humboldt.
Path to American Football
Alex Cappa committed to Humboldt State, where he played college football for the Humboldt State Lumberjacks from 2013 to 2017. As a member of the Great Northwest Athletic Conference, he became one of the most decorated linemen in program history. Cappa was named the GNAC offensive lineman of the year for four consecutive seasons and earned First-team GNAC honors every year of his playing career.
Following his senior season, Cappa accepted an invitation to play in the 2018 Reese’s Senior Bowl on January 27, 2018. He was part of the South team coached by Houston Texans head coach Bill O’Brien, which defeated the North team 45–16. He also attended the NFL Scouting Combine in Indianapolis, where he completed all combine and positional drills. After a strong pre-draft showing, he was projected as a fifth-round pick by most analysts and scouts.
Alex Cappa Career
Tampa Bay Buccaneers (2018–2021)
The Tampa Bay Buccaneers selected Alex Cappa in the third round with the 94th overall pick in the 2018 NFL draft. Tampa Bay traded its fourth and sixth round picks to the Minnesota Vikings to move up and select him. He became the 12th offensive tackle drafted that year and the highest draft selection in Humboldt State history, as well as the program’s first NFL draft pick since Freeman Baysinger in 1992.
On May 13, 2018, Cappa signed a four-year, $3.36 million rookie contract with the Buccaneers. As a rookie, he appeared in six games at the end of the regular season. He made his first career start in the 2019 regular season opener against the San Francisco 49ers. On October 6, 2019, he suffered a broken left arm against the New Orleans Saints but did not miss a snap after sustaining the injury. In January 2021, he fractured his ankle in the Wild Card Round against the Washington Football Team and was placed on injured reserve. The Buccaneers went on to win Super Bowl LV.
Tampa Bay Super Bowl Run and Best Season
Despite the injury, Cappa returned for the 2021 season and started all 19 games, including regular season and playoffs. He was the only player on the field for all 1,328 offensive snaps that year. The Buccaneers allowed only 23 sacks and posted a 3.15% sacks per pass play rate, both league-leading marks. Tampa Bay also averaged 4.89 yards per carry while running behind Cappa at right guard, making 2021 his most productive professional season.
Cincinnati Bengals (2022–2024)
On March 18, 2022, Alex Cappa signed a four-year, $35 million contract with the Cincinnati Bengals. He became the starting right guard and started all 17 regular season games in 2022, helping Cincinnati post a 12–4 record. He sustained an ankle injury during the season finale against the Baltimore Ravens and did not return for the postseason, where the Bengals lost the AFC Championship Game to the Kansas City Chiefs.
Cappa returned as the starting right guard in 2023 and started all 17 games. In 2024, he struggled through all 17 starts, finishing last among NFL guards in pressures allowed with 51, including 36 hurries and 8 sacks allowed. On March 3, 2025, the Bengals released him.
Las Vegas Raiders (2025)
On March 5, 2025, Alex Cappa signed a two-year, $11 million contract with the Las Vegas Raiders, joining as a veteran presence on the offensive line. His contract runs through the 2026 season and carries an annual value of $11 million. Cappa was expected to compete for a starting guard role as the Raiders continued their roster rebuild. On March 6, 2026, the Raiders released Cappa.
Notable Events and Milestones
Alex Cappa’s signature career milestone came with the Tampa Bay Buccaneers’ Super Bowl LV championship following the 2020 season. He also earned recognition as the highest draft pick in Humboldt State football history and the program’s first NFL selection since 1992. In 2021, he played every offensive snap for the Buccaneers across the full season and postseason, a rare feat at the guard position.
Alex Cappa Career Wins
Across his NFL career, Alex Cappa has built a resume that includes a Super Bowl championship and consistent starting work at right guard. He has appeared in 119 games and made 104 starts through the 2025 season. His most notable team success came with the Tampa Bay Buccaneers in 2020, and he contributed to a 12-win season with the Cincinnati Bengals in 2022.
Team Achievements
Cappa’s primary team achievement is a Super Bowl ring from Super Bowl LV with the Tampa Bay Buccaneers. He also helped the Cincinnati Bengals reach the AFC Championship Game in the 2021 postseason after the 2022 regular season. With Las Vegas, he joined a young roster aiming to return to playoff contention.
Alex Cappa Family
Family Background and Personal Life
Alex Cappa grew up in Dublin, California, where he attended Dublin High School before continuing his football career at Humboldt State. Public details about his parents and broader family are not widely documented. He maintains an active presence on social media, including an Instagram account under his name.
2025 Season Performance
Alex Cappa entered the 2025 NFL season with the Las Vegas Raiders after signing a two-year contract in March 2025. The deal was structured to bring veteran stability to the offensive line as the team continued its rebuild under new leadership. Cappa was expected to play a meaningful role at guard as the Raiders evaluated their long-term lineup.
Through the 2025 season, Cappa continued to add to his career totals of 119 games played and 104 games started. His experience from Super Bowl contention and three prior seasons as a full-time starter positioned him as a steady presence in the locker room. The Raiders planned to rely on his durability and run-blocking technique as part of their offensive identity.
