Ben Sims Bio
Ben Sims (born May 16, 2000) is an American professional football tight end in the National Football League (NFL). After going unselected in the 2023 NFL draft, he signed with the Minnesota Vikings as an undrafted free agent and has since spent time with the Green Bay Packers and the Minnesota Vikings before joining the Miami Dolphins on a one-year contract in March 2026. Standing 6 ft 5 in and weighing 250 lb, Sims is known for his combination of size, catching radius and red-zone production. He played five college seasons for the Baylor Bears, where he finished as the program’s all-time leader in touchdowns by a tight end.
Early Life and Background
Ben Sims was born on May 16, 2000, in San Antonio, Texas. He grew up in the same city and attended Clark High School, where he developed into a three-star recruit at the tight end position. As a senior, he totaled 24 catches for 444 yards and seven touchdowns, drawing the attention of several college programs.
Coming out of high school, ESPN ranked Sims as the 28th-best tight end nationally in his recruiting class. He received scholarship offers from multiple programs, including Auburn, Arizona State and Texas Tech, before ultimately committing to Baylor. His decision to join the Bears set the stage for a long collegiate career spent largely in Waco, Texas.
Path to Professional Football
Sims enrolled at Baylor in 2018 and redshirted his true freshman season, appearing in three games while preserving a year of eligibility. In 2019, he worked into the rotation and appeared in eight games as he continued to learn the Bears’ offensive scheme. The 2020 season marked his arrival as a starter, when he posted 14 receptions for 164 yards and a team-high three receiving touchdowns, the first scores by a Baylor tight end since 2017.
By his senior years, Sims had become a focal point of the Baylor passing game. In 2021, he recorded 31 catches for 361 yards and a school-record nine touchdowns by a tight end, earning All-Big 12 honorable mention recognition. After returning for a fifth season in 2022, he added 31 receptions for 255 yards and collected second-team All-Texas honors. Sims closed his college career as Baylor’s all-time leader in touchdowns by a tight end with 12 scores, ranking second in receptions (78) and fourth in receiving yards (785). He was invited to the NFLPA Collegiate Bowl following his final season and caught a touchdown in the showcase game.
Ben Sims Career
Early Career (2023)
After going unselected in the 2023 NFL draft, Sims signed with the Minnesota Vikings as an undrafted free agent. He made a strong early impression during the preseason, catching three passes for 53 yards, including a 33-yard reception that highlighted his downfield ability. On August 29, 2023, Sims was waived at the Vikings’ final roster cuts, ending his first NFL stop after a brief preseason stint.
Two days later, on August 31, 2023, Sims was claimed off waivers by the Green Bay Packers, beginning the next chapter of his professional career. The transition kept him in the NFC North and gave him an opportunity to develop behind established veterans on a young Packers offense.
Green Bay Packers Era (2023–2025)
Sims joined a tight end room in Green Bay that also featured Tucker Kraft and Luke Musgrave, making the Packers one of the more intriguing young tight end groups in the league. He worked primarily as a depth and special teams contributor in his first two seasons while refining his route tree and blocking technique. His role gradually expanded as the coaching staff became more comfortable with his reliability in short-yardage and red-zone situations.
Sims scored his first NFL touchdown in a Week 13 home game against the Kansas City Chiefs, hauling in a pass from quarterback Jordan Love. The score, which he celebrated with a Lambeau Leap into the stands, marked a memorable breakthrough moment for the young tight end in Green Bay. He continued to contribute on offense and special teams through the 2024 season before his time with the Packers came to an end on October 25, 2025, when he was waived.
Minnesota Vikings Second Stint (2025)
On October 27, 2025, Sims was claimed off waivers by the Minnesota Vikings, returning to the organization that had originally signed him out of Baylor. The reunion gave him an opportunity to rejoin an NFC North roster with familiarity on the coaching and training staffs. He provided depth at tight end and contributed on special teams during the closing stretch of the 2025 season.
Sims’ second stint with the Vikings was short but productive enough to position him for another opportunity in free agency. His blocking, special teams value and experience in the offense made him an attractive option for teams looking to add tight end depth.
Miami Dolphins Era (2026–Present)
On March 16, 2026, Sims signed with the Miami Dolphins on a one-year contract, joining a new offensive scheme in the AFC East. The move placed him on a roster looking to add size and experience at the tight end position. He is expected to compete for a role as a blocking tight end and red-zone target while contributing on special teams.
Notable Events and Milestones
Among the most memorable moments of Sims’ young career was his first NFL touchdown in Green Bay against the Kansas City Chiefs, a play he capped with a Lambeau Leap. He also took part in the NFLPA Collegiate Bowl following his final season at Baylor, catching a touchdown in the all-star game. His career arc from undrafted free agent to multi-team contributor underscores his persistence and steady development at the professional level.
Ben Sims Career Wins
As a tight end, Ben Sims’ statistical impact has come through receptions, receiving yards and touchdowns rather than traditional win totals. Through the 2025 regular season, he had recorded 11 receptions for 93 receiving yards and 1 receiving touchdown in his NFL career, reflecting a role that has grown with each stop. His first career touchdown against the Kansas City Chiefs stands as a key early milestone in his professional résumé.
NFL Highlights
Sims’ most notable NFL moment to date is his first career touchdown in Week 13 of the 2023 season at Lambeau Field, where he connected with Jordan Love and celebrated with a Lambeau Leap. He has also produced a 33-yard preseason reception with the Vikings, his longest catch as a professional. Across his stints with the Vikings, Packers and Vikings again, he has built a reputation as a reliable depth tight end and special teams contributor.
Ben Sims Family
Family Background and Personal Life
Ben Sims was raised in San Antonio, Texas, where he attended Clark High School and developed into a Division I tight end recruit. He has kept details of his immediate family largely private, with limited public information about his parents or siblings. His personal life remains centered on his professional football career, and no public information about a spouse or children is currently available.
2025 Season Performance
Ben Sims’ 2025 season was marked by a midseason change of teams, beginning with the Green Bay Packers before a waiver claim by the Minnesota Vikings. After being waived by the Packers on October 25, 2025, he was claimed by the Vikings two days later and finished the year contributing at tight end and on special teams in Minnesota. His versatility and familiarity with the Vikings’ system made him a smooth fit during the second half of the campaign.
Looking ahead, Sims signed a one-year contract with the Miami Dolphins on March 16, 2026, setting up his next chapter in the AFC East. He is expected to compete for a roster spot in training camp and contribute as a blocking tight end and special teams player. The Dolphins’ offensive scheme, along with his proven role-player experience, gives Sims a clear path to extend his NFL career into a fourth professional season.