Benny Sapp III Bio
Benjamin Sapp III, known professionally as Benny Sapp III, is an American professional football safety who currently plays for the Saskatchewan Roughriders of the Canadian Football League. Born on June 27, 2000, in Fort Lauderdale, Florida, Sapp attended Eden Prairie High School in Minnesota before playing college football for the Minnesota Golden Gophers and the Northern Iowa Panthers. After going undrafted in the 2023 NFL Draft, he signed with the Green Bay Packers and has since played for the Atlanta Falcons. In 2025, he won the Grey Cup with the Roughriders, marking the most significant achievement of his young career.
Early Life and Background
Benny Sapp III was born on June 27, 2000, in Fort Lauderdale, Florida, and grew up in a household deeply connected to professional football. He is the son of former NFL cornerback Benny Sapp II, whose playing career gave his son a firsthand view of what it takes to compete at the highest level of the sport. That family connection to the game shaped Sapp’s early interest in defensive football and helped set the foundation for his own athletic development.
Sapp later moved to Minnesota, where he attended Eden Prairie High School, a program well known throughout the region for producing competitive football talent. Playing for Eden Prairie allowed him to sharpen his skills against strong high school competition and prepared him for the next step in his football journey. His combination of speed, instincts, and football IQ made him a notable prospect coming out of the program.
Path to American Football
Following his prep career at Eden Prairie, Benny Sapp III committed to the University of Minnesota, where he suited up for the Golden Gophers from 2018 to 2019. During his two seasons in Minneapolis, he appeared in six games and recorded eight total tackles, gaining valuable experience within a Big Ten conference schedule. Although his role was limited, the time in a major college program helped him adjust to the speed and complexity of high-level defensive schemes.
After two seasons with the Golden Gophers, Sapp made the decision to transfer and continue his college career with the Northern Iowa Panthers, where he played from 2020 through 2022. The move to the Football Championship Subdivision level gave him a chance to take on a larger role on defense and develop into a more complete safety. His production with the Panthers helped position him as a professional prospect heading into the 2023 NFL Draft cycle.
Benny Sapp III Career
Early Career (2023)
After going undrafted in the 2023 NFL Draft, Benny Sapp III signed with the Green Bay Packers as an undrafted free agent, beginning his professional career in one of the league’s most storied organizations. He made an early impression in the preseason, intercepting a pass in the final exhibition game against the Seattle Seahawks. That performance helped him earn a longer look from the Packers’ coaching staff during the regular season.
Sapp made his official NFL debut in Week 11 of the 2023 season, playing eight defensive snaps in a Packers victory over the Los Angeles Chargers. He was elevated to the active roster for Week 12 on November 22, 2023, and appeared again in Week 16, gaining limited but meaningful regular-season experience. The Packers signed him to the active roster on December 30, 2023, before releasing him on August 27, 2024, as part of their offseason roster moves.
Atlanta Falcons Era (2024–2025)
On December 9, 2024, Benny Sapp III signed with the Atlanta Falcons practice squad, giving him another opportunity within the NFL. He later signed a reserve and future contract with Atlanta on January 6, 2025, securing his place with the organization heading into the offseason program. His time in Atlanta allowed him to continue refining his approach as a safety and build on the foundation he had established in Green Bay.
On June 2, 2025, the Falcons released Sapp, opening the door for a new chapter in his professional career. Although his time in Atlanta did not result in a major role on game day, the experience gave him another full offseason inside an NFL program. That stability and continued development helped prepare him for the next opportunity in professional football.
Saskatchewan Roughriders Era (2025)
On August 19, 2025, Benny Sapp III signed with the Saskatchewan Roughriders of the Canadian Football League, joining one of the league’s most passionate fan bases. The move north gave him a chance to play meaningful snaps at the professional level and showcase his skills on a larger stage. His signing marked a fresh start after multiple stops across the NFL landscape.
Sapp’s most notable accomplishment with the Roughriders came when he helped the team win the Grey Cup in 2025, the championship of the Canadian Football League. The victory represented the biggest team achievement of his professional career and added a championship to his résumé. He was later released by the Roughriders on May 31, 2026, as part of final roster cuts heading into the next league year.
Notable Events and Milestones
One of the defining moments of Benny Sapp III’s early professional career came in the 2023 preseason, when he intercepted a pass against the Seattle Seahawks, an early sign of his ball skills as a safety. His NFL debut in Week 11 of the 2023 season against the Los Angeles Chargers was another milestone, as he logged his first regular-season defensive snaps. Most significantly, his role on the Saskatchewan Roughriders squad that won the 2025 Grey Cup stands as the headline achievement of his career to date, a championship earned at the professional level in just his third year as a pro.
Benny Sapp III Career Wins
Across his professional career, Benny Sapp III has earned one verified team championship at the professional level. His Grey Cup victory with the Saskatchewan Roughriders in 2025 represents the headline win of his career, capping a journey that began as an undrafted free agent in Green Bay. While individual win totals in the NFL were limited during his time with the Packers and Falcons, the championship in the Canadian Football League stands as the defining team success of his early professional journey.
Benny Sapp III Family
Family Background and Racing Lineage
Benny Sapp III comes from a clear football family background, as he is the son of former NFL cornerback Benny Sapp II. His father’s experience at the professional level gave the younger Sapp a unique understanding of the work, preparation, and discipline required to sustain a career in the sport. That direct family connection to the NFL helped shape his path toward defensive football and influenced his development as a safety.
Personal Life
Benny Sapp III, who stands 5 feet 11 inches tall and plays at around 200 pounds, has built his professional career while maintaining a low public profile away from the field. He is American by nationality and was born and raised in Fort Lauderdale, Florida, before moving to Minnesota for high school. He is recognized by his full name, Benny Sapp III, carrying on a family football tradition through his name and his position on the field.
2025 Season Performance
The 2025 season was a transformative year for Benny Sapp III, beginning with his release from the Atlanta Falcons in June and continuing with his signing by the Saskatchewan Roughriders on August 19, 2025. Joining the Roughriders midseason gave him the opportunity to contribute to a contending Canadian Football League roster and play meaningful snaps on defense. His integration into the Roughriders’ defensive scheme allowed him to take on a regular role in the secondary.
The biggest storyline of Sapp’s 2025 campaign was the Roughriders’ run to the Grey Cup, which they ultimately won, giving him a championship in just his second full professional season. The title capped a year that included transitions between two NFL organizations and a move to the Canadian Football League, demonstrating his ability to adapt quickly. His performance in 2025 reinforced his value as a versatile safety capable of stepping into new systems on short notice.