Greg Van Roten Bio
Gregory Van Roten, born on February 26, 1990, in Rockville Centre, New York, is an American professional football guard for the New York Giants of the National Football League (NFL). Standing 6 feet 4 inches tall and weighing 295 pounds, he plays the guard position at the highest level of American football. Van Roten was originally signed by the Green Bay Packers as an undrafted free agent in 2012 and has since built a reputation as a reliable offensive lineman across multiple teams.
Over a professional career that began in 2012, Van Roten has played for several NFL franchises as well as one team in the Canadian Football League. He is widely regarded as a dependable interior lineman who has logged extensive starting experience at both guard and center. His journey from a youth football player on Long Island to an established NFL veteran reflects years of steady development and perseverance.
Early Life and Background
Gregory Van Roten was born and raised in Rockville Centre, New York, on Long Island. His football career began with the Baldwin Bombers youth football organization when he was 11 years old. That early introduction to organized football helped shape his understanding of the game and laid the foundation for his future in the sport.
Van Roten attended Chaminade High School in Mineola, New York, where he played from 2005 to 2008. At Chaminade, he earned All-State honors as a left tackle, establishing himself as one of the top high school linemen in the region. His development at Chaminade drew attention from college programs and set the stage for his move to the Ivy League.
Path to American Football
Van Roten continued his football career at the University of Pennsylvania, where he played for the Penn Quakers from 2008 to 2012. He was an Ivy League All-Conference tackle during his time with the program. His performance at Penn earned him First-team All-Ivy recognition in 2010 and Unanimous First-team All-Ivy honors in 2011, marking him as one of the conference’s premier offensive linemen.
Beyond athletics, Van Roten studied at the Wharton School of Business while at Penn and earned a Bachelor of Science in Economics with a concentration in Marketing. He was also a member of the Delta Tau Delta fraternity and the Student Athlete Advisory Committee, balancing academics with the demands of collegiate football.
Greg Van Roten Career
Early Career (2012–2014)
Van Roten signed with the Green Bay Packers as an undrafted free agent on July 25, 2012. He appeared in ten games for the Packers between 2012 and 2013, gaining his first taste of professional football. He was released by Green Bay on February 11, 2014.
Shortly after his release, Van Roten signed with the Seattle Seahawks on February 14, 2014. His time in Seattle was brief, as he was released on August 27, 2014, before the start of the regular season. These early stops helped him adjust to the speed and demands of professional football.
Toronto Argonauts Breakthrough (2015–2016)
On May 22, 2015, Van Roten signed with the Toronto Argonauts of the Canadian Football League. The move north gave him an opportunity to earn significant playing time and refine his skills in a professional setting. His stint with the Argonauts allowed him to develop into a full-time starter.
Playing in the CFL from 2015 to 2016 helped Van Roten grow as an offensive lineman and prepared him for a return to the NFL. The experience in Toronto proved to be an important chapter in his career, offering him the regular snaps he needed to showcase his abilities.
Carolina Panthers Era (2017–2019)
Van Roten returned to the NFL in 2017, first signing with the Jacksonville Jaguars before being released on May 1, 2017. He then signed with the Carolina Panthers on July 25, 2017. In his first season with Carolina, he played in 10 games, mostly on special teams, while serving as a backup at center and guard.
In 2018, Van Roten signed a two-year contract extension with the Panthers and became a full-time starter. He started all 16 games at left guard and was the only Panthers player to play every single offensive snap that season. In 2019, he started the first 11 games at left guard before suffering a dislocated toe in Week 12, which led to him being placed on injured reserve on November 27, 2019.
New York Jets and Buffalo Bills Era (2020–2022)
On April 2, 2020, Van Roten signed a three-year contract with the New York Jets. He started the first 12 games at right guard before being placed on injured reserve on December 12, 2020. He was activated off injured reserve on January 2, 2021, and was later released by the Jets on May 6, 2022.
Van Roten joined the Buffalo Bills on June 13, 2022, on a one-year deal. During the 2022 season, he appeared in 16 games and started four, providing valuable depth and experience along the offensive line for a contending team.
Las Vegas Raiders Era (2023)
On May 19, 2023, Van Roten signed with the Las Vegas Raiders and was named the starting right guard. He started all 17 games of the 2023 season, demonstrating his durability and consistency. His steady play in Las Vegas helped rebuild his reputation as a dependable starter.
New York Giants Era (2024–Present)
On July 31, 2024, Van Roten signed a one-year, $3 million contract with the New York Giants. The move reunited him with former Raiders teammate Jermaine Eluemunor and offensive line coach Carmen Bricillo. He was named the Giants starting right guard in 2024 and started all 17 games between right guard and center, playing every offensive snap. On March 19, 2025, Van Roten re-signed with the Giants on a one-year contract.
Notable Events and Milestones
One of the defining moments of Van Roten’s career came in 2018 with the Carolina Panthers, when he started all 16 games and played every single offensive snap, a remarkable feat of endurance and consistency. He repeated that iron-man performance in subsequent seasons, including starting all 17 games for the Raiders in 2023 and for the Giants in 2024. Through the 2024 season, he had appeared in 127 career games with 88 starts and 4 fumble recoveries.
Greg Van Roten Career Highlights
Van Roten’s professional career has featured steady contributions across multiple organizations in both the NFL and CFL. He has logged 127 games played and 88 games started through the 2024 season, along with 4 fumble recoveries. His ability to play both guard and center has made him a versatile asset for every team that has employed him.
College and Professional Accolades
Van Roten earned First-team All-Ivy recognition in 2010 and was named Unanimous First-team All-Ivy in 2011 during his time at the University of Pennsylvania. These honors marked him as one of the top offensive linemen in the Ivy League during his college career.
Greg Van Roten Family
Personal Life
Gregory Van Roten was born and raised in Rockville Centre, New York, and developed his football foundation on Long Island before pursuing his career at Penn and beyond. Public details about his immediate family and personal relationships are not widely documented. His professional journey reflects the values of perseverance and adaptability that have carried him through more than a decade in professional football.
2025 Season Performance
Heading into the 2025 season, Van Roten re-signed with the New York Giants on a one-year contract on March 19, 2025, following a 2024 campaign in which he started all 17 games and played every offensive snap. His return provides the Giants with experienced continuity along the offensive line and a familiar pairing with offensive line coach Carmen Bricillo and teammate Jermaine Eluemunor.
Van Roten’s durability and positional versatility give the Giants flexibility along the interior line heading into 2025. With a contract running through the 2025 season, he is positioned to compete for a starting role at guard or center while serving as a veteran presence in the locker room. His track record of playing every offensive snap in recent seasons underscores the reliability he brings to the team.
