Trevor Zegras Bio
Trevor John Zegras is an American professional ice hockey center for the Philadelphia Flyers of the National Hockey League (NHL). Born on March 20, 2001, in Bedford, New York, he was selected ninth overall by the Anaheim Ducks in the 2019 NHL Entry Draft. Known for his skillful playmaking and offensive ability, Zegras has quickly risen to prominence in the league, earning accolades such as the World Juniors MVP in 2021. He continues to be a key player for his current team, demonstrating his potential to be a star in the sport.
Standing 6 feet 0 inches tall and weighing 185 pounds, Zegras shoots left and plays the center position. He was traded to the Philadelphia Flyers in June 2025 after spending the first part of his NHL career with the Anaheim Ducks organization.
Early Life and Background
Trevor John Zegras was born on March 20, 2001, in Bedford, New York, to parents Gary and Julie. The family is of Greek descent, and Zegras began skating at age three. He played in the Rising Stars youth program alongside his cousins, which gave him an early introduction to organized hockey and helped him develop his foundational skills.
At the age of 10, Zegras played against fellow future NHL player Jack Hughes at the Brick Invitational Hockey Tournament, one of Canada’s signature youth hockey events. Growing up, he was a fan of the New York Rangers but studied and emulated Patrick Kane of the Chicago Blackhawks, modeling his offensive style after the dynamic winger.
Path to Hockey
Zegras played bantam major ice hockey with the Mid Fairfield Rangers before joining the Avon Old Farms school’s Winged Beavers of the Founders League. During his time with the Winged Beavers in 2016 to 2017, he recorded 18 goals and 24 assists for 42 points. As a sophomore at Avon Old Farms, Zegras attended the USA Hockey National Team Development Program’s top-40 tryout and qualified for the team, reconnecting with Jack Hughes, his family, and the competitive youth hockey circuit.
He joined the USNTDP under-17 team for their 2017–18 season in the United States Hockey League (USHL), where he recorded 20 goals and 39 assists for 59 points. The following year, with the under-18 team in 2018–19, he earned 87 points, including 61 assists. His strong play in the USHL led to his selection in the first round, ninth overall, by the Anaheim Ducks at the 2019 NHL Entry Draft. Despite his draft selection, Zegras kept his commitment to play college ice hockey for Boston University.
Trevor Zegras Career
Early Career (2019–2021)
Zegras played 33 games for Boston University in the 2019–20 NCAA season, finishing tied for third among Division I freshmen in points with 36. After his freshman season, he was named to the Hockey East Third Team All-Star, to the Hockey East All-Rookie Team, and a finalist for Hockey East Rookie of the Year.
He concluded his collegiate career on March 27, 2020, by signing a three-year, entry-level contract with the Anaheim Ducks. Following the signing, Zegras was reassigned to their American Hockey League (AHL) affiliate, the San Diego Gulls, to play the remainder of the 2020–21 season. On February 5, 2021, he made his professional debut with the Gulls, recording one goal and two assists in a 4–1 win over the Bakersfield Condors.
Anaheim Ducks Era (2021–2025)
Zegras was recalled to the NHL in late February 2021 and made his NHL debut against the Arizona Coyotes on February 22. A few games later, on March 18, Zegras scored his first NHL goal in a 3–2 overtime win against the Arizona Coyotes. During the same game, fellow rookie Jamie Drysdale also scored, making the two teammates the youngest in NHL history to score their first NHL goals less than 2:30 apart. He finished the season with 13 points through 24 games.
During training camp prior to the 2021–22 season, Zegras continued to play the role of center and was named to the Ducks’ opening night roster. He quickly became a mainstay on the Anaheim lineup, playing alongside Sonny Milano and Rickard Rakell. On December 7, 2021, Zegras made a never-seen-before lacrosse-style assist to Sonny Milano in a game against the Buffalo Sabres. By December, he had scored 22 points through 27 games to rank second amongst league rookies in scoring while averaging 17 minutes of ice time. He was named the NHL Rookie of the Month for December 2021 after recording 11 points in nine games. Although he was not nominated for the 2022 All-Star Game, he was later named a special guest, participating in the Breakaway Challenge. Zegras finished his first full season with 23 goals and 38 assists and was named a finalist for the Calder Memorial Trophy, awarded to the NHL’s rookie of the year, though the award went to Moritz Seider. In August 2022, Zegras was named the cover athlete for NHL 23 alongside Sarah Nurse.
The following season, Zegras led the Ducks in all statistical categories despite missing the playoffs, recording a career-high 65 points and sharing the team lead in goals scored (23) with Troy Terry. In the 2023–24 season, he held out, missing training camp and most of the preseason, before signing a three-year, $17.25 million contract on October 2, 2023. He struggled to begin the season, recording only two points in his first 12 games, before being placed on injured reserve with osteitis pubis. On December 23, he returned from the injury after missing 20 games. Seven games later, Zegras broke his ankle and missed 10 weeks, returning for the final 11 games of the season, registering eight points.
Philadelphia Flyers Era (2025–Present)
On June 23, 2025, Zegras was traded to the Philadelphia Flyers for Ryan Poehling, a 2025 second-round pick, and a 2026 fourth-round pick. He joined the Flyers organization looking to bring his offensive creativity and playmaking ability to a new team. He tied his career high for goals, 23, after scoring in overtime against the Dallas Stars on March 29, 2026.
Driving Style and Strengths
Zegras is known for his creative offensive approach, highlighted by highlight-reel assists and a flair for the dramatic play. His lacrosse-style assist to Sonny Milano became an iconic moment of his early career. He is a skilled center with strong playmaking vision and the ability to score at multiple levels of the game.
Notable Events and Milestones
One of Zegras’s signature moments came on December 7, 2021, when he set up Milano with a lacrosse-style assist against the Buffalo Sabres, a play that quickly went viral. He was also named the cover athlete for NHL 23 in August 2022 alongside Sarah Nurse, becoming one of the faces of the league’s flagship video game. Internationally, he earned World Juniors MVP honors in 2021 after leading the tournament in scoring and helping the United States win gold.
Trevor Zegras Career Wins
Trevor Zegras has built his career around offensive production rather than championship trophies at the professional level. His biggest team victory came internationally at the 2021 World Junior Championships, where he helped the United States win gold over Canada. At the NHL level, he reached a career-high 65 points during the 2022–23 season and finished as a finalist for the Calder Memorial Trophy in 2022.
NHL Highlights
Zegras has recorded 23 goals in multiple seasons, tying his career high after scoring in overtime against the Dallas Stars on March 29, 2026. His first full NHL season in 2021–22 saw him record 23 goals and 38 assists while playing primarily alongside Sonny Milano and Rickard Rakell on the Anaheim Ducks’ top lines. He was named NHL Rookie of the Month for December 2021, capping a strong debut campaign that resulted in a Calder Trophy finalist nod.
Other Wins & Performances
Zegras’s most celebrated victory came at the 2021 World Junior Championships, where he led the tournament in scoring with seven goals and 11 assists and was named MVP as the United States won gold over Canada. He also earned All-Star recognition through his participation in the 2022 NHL All-Star Game Breakaway Challenge as a special guest.
Trevor Zegras Family
Family Background and Racing Lineage
Zegras was born to parents Gary and Julie, both of Greek descent. His paternal grandfather, Peter S. Zegras, was the president of the fashion and designer fragrance division of Revlon in New York. Trevor Zegras is also paternal cousins with freestyle skier Mac Forehand, a connection that reflects the family’s athletic diversity.
Personal Life
Zegras grew up in Bedford, New York, and remains closely connected to his family. His early hockey development was influenced by his cousins, with whom he played in the Rising Stars youth program. His relationship with fellow NHL player Jack Hughes dates back to their youth hockey days, and the two have remained friends throughout their professional careers.
2025 Season Performance
Zegras’s 2025 season began with a major change, as he was traded to the Philadelphia Flyers on June 23, 2025, for Ryan Poehling, a 2025 second-round pick, and a 2026 fourth-round pick. The move gave him a fresh start with a new organization and an opportunity to play a leading role in the Flyers’ lineup.
He quickly found his offensive rhythm with Philadelphia, tying his career high for goals, 23, after scoring in overtime against the Dallas Stars on March 29, 2026. The performance suggested that Zegras was rediscovering the form that made him a Calder Trophy finalist in his first full NHL season.
Looking ahead, Zegras remains under contract through the 2025–26 season, giving the Flyers time to evaluate his long-term fit with the team. With his creative playmaking, his track record of highlight-reel moments, and his continued production, he has the potential to become a central figure in Philadelphia’s offensive core.
