Troy Reeder Bio
Troy Daniel Reeder is an American professional football linebacker for the Los Angeles Rams of the National Football League. Standing 6 ft 3 in and weighing about 234 lb, he plays primarily inside linebacker and is recognized for his tackling and run-defense work. Reeder began his professional career in 2019 after going undrafted, and he has built a reputation as a reliable special teams contributor and rotational defender.
Born in Wilmington, Delaware, Reeder played college football for the Penn State Nittany Lions and the Delaware Fightin’ Blue Hens before entering the league. Across his career he has also spent time with the Los Angeles Chargers and the Minnesota Vikings. He won Super Bowl LVI with the Rams in February 2022.
Early Life and Background
Troy Daniel Reeder was born on September 13, 1994, in Wilmington, Delaware, and grew up in the nearby community of Hockessin. He attended Salesianum School in Wilmington, a private Catholic high school with a strong athletic tradition. The Salesianum program, known locally as the Sallies, gave him a platform to develop as a two-sport athlete.
At Salesianum, Reeder was a two-way standout in football and a standout in lacrosse. In his senior football season, he was named first-team All-State at linebacker and earned Delaware Defensive Player of the Year after posting 96 tackles, 3.5 sacks, two forced fumbles, and three fumble recoveries. He was also a first-team All-State running back after rushing for 1,154 yards and 18 touchdowns, helping lead the Sallies to the DIAA state championship. In lacrosse, he was a three-time first-team All-State selection and a three-time state champion.
Rated a four-star prospect by ESPN.com and a three-star recruit by Rivals, Scout, and 247Sports, Reeder committed to Penn State over offers from Miami, Vanderbilt, Virginia, Boston College, Rutgers, and Delaware. He had originally committed to play college lacrosse at North Carolina but de-committed in his senior year as football interest grew.
Path to American Football
Reeder began his college career at Penn State, where he redshirted his freshman year. He became the Nittany Lions’ starting middle linebacker the following season after an injury to Nyeem Wartman-White in the opener against Temple. He went on to start 11 of 12 games, finish with 67 tackles and an interception, and earn Big Ten Conference All-Freshman honors.
After that season, Reeder announced his transfer to the University of Delaware, where his younger brother Colby had committed. At Delaware, he stepped immediately into the starting lineup at outside linebacker and was named second-team All-Colonial Athletic Association (CAA) in 2016 after recording 63 tackles, 4.5 tackles for loss, two interceptions, and a blocked kick.
As a redshirt junior in 2017, Reeder was a first-team All-CAA selection after leading the Blue Hens with 89 tackles. In his final collegiate season of 2018, he led the entire CAA with 131 tackles and 13.5 tackles for loss and repeated as a first-team all-conference pick, cementing his profile as a high-volume, instinctive linebacker prospect.
Troy Reeder Career
Early Career (2019)
Reeder signed with the Los Angeles Rams as an undrafted free agent on April 27, 2019, and made the team’s roster out of training camp. He made his NFL debut in the season opener against the Carolina Panthers on September 8, recording his first career tackle on special teams. He went on to start eight of the Rams’ last 12 games, replacing injured starter Bryce Hager.
His first NFL start came on October 3 against the Seattle Seahawks, when he produced a game-high 13 tackles. He finished his rookie season with 58 tackles and two forced fumbles, establishing himself as a reliable depth piece and core special teams player for a Rams defense on the rise.
Rams First Stint Breakthrough (2020–2021)
In 2020, Reeder became a full-time contributor. In Week 5 against the Washington Football Team, he recorded 11 tackles and the first three sacks of his NFL career in a 30–10 win. He played all 16 games with seven starts and finished the year as the Rams’ second-leading tackler with 81 total stops, five tackles for loss, and three sacks.
Reeder helped the Rams reach Super Bowl LVI following the 2021 NFL season. He recorded two tackles in the team’s victory over the Cincinnati Bengals, earning his first Super Bowl ring. That championship capped a steady climb from undrafted free agent to title-winning contributor inside a Sean McVay–led defense.
Los Angeles Chargers (2022)
On April 12, 2022, Reeder signed with the Los Angeles Chargers as a free agent, seeking a larger defensive role. His single season with the Chargers gave him experience in a new defensive scheme and furthered his reputation as a dependable veteran linebacker.
Minnesota Vikings (2023)
Reeder signed with the Minnesota Vikings on March 22, 2023, but was waived on August 29 as the team trimmed its roster. His brief Vikings stint illustrated the short shelf life of mid-career depth signings at the league’s most competitive positions.
Los Angeles Rams Era (2023–Present)
On August 31, 2023, Reeder returned to the Los Angeles Rams on the practice squad, then was promoted to the active roster on September 9. He played all 17 regular-season games that year, making six starts and recording 23 total tackles, with 11 unassisted. His familiarity with the Rams’ system made the transition smooth.
In 2024, Reeder opened the season as the Rams’ starting inside linebacker and started the first six games. He posted a season-high 10 tackles in a 27–24 win over the San Francisco 49ers in Week 3 and added nine tackles in a 20–15 victory over the Las Vegas Raiders. A hamstring injury against the Raiders sent him to injured reserve, and he missed the remainder of the season.
On April 10, 2025, Reeder re-signed with the Rams on a one-year contract worth about $1.17 million. He appeared in all 17 regular-season games, starting once in Week 6 with three tackles and a pass deflection in a 17–3 road win at the Baltimore Ravens. In the Wild Card round against the Carolina Panthers, he recovered a muffed punt to help fuel a 34–31 victory. He contributed in all three playoff games as the Rams’ season ended in the NFC Championship Game.
Driving Style and Strengths
On the field, Reeder is a high-motor, downhill linebacker whose strengths show up most clearly against the run and on special teams. He diagnoses plays quickly, closes fast on ball carriers, and is reliable in open-field tackling. His comfort in the Rams’ system, paired with his football pedigree, has made him a trusted rotational defender and core special teams player for the defense.
Notable Events and Milestones
The signature moment of Reeder’s career came on February 13, 2022, when he helped the Rams defeat the Cincinnati Bengals in Super Bowl LVI. He has also recorded his first three NFL sacks in a single 2020 game against Washington and his first career interception returned for a touchdown in his Delaware debut against Delaware State. Reeder reached 335 career regular-season tackles by the end of the 2025 season, a mark underscoring his durability.
Troy Reeder Career Wins
Troy Reeder has collected one Super Bowl championship and multiple All-CAA conference honors over the course of his playing career. His professional résumé is anchored by Super Bowl LVI with the Rams, while his college résumé includes two First-team All-CAA selections and one Second-team All-CAA nod.
Los Angeles Rams Highlights
Reeder’s most significant win came on February 13, 2022, when the Rams defeated the Cincinnati Bengals in Super Bowl LVI. Within that championship run, he also contributed to playoff victories over the Arizona Cardinals and the Tampa Bay Buccaneers in the 2021 postseason. Most recently, he played a role in the Rams’ 34–31 Wild Card victory over the Carolina Panthers in January 2026, recovering a muffed punt that helped fuel the comeback. The Rams’ run ended in the NFC Championship Game.
Other Wins and Performances
At the high school level, Reeder helped Salesianum School win the DIAA state football championship and captured three state lacrosse titles. At Delaware, he was a First-team All-CAA pick in 2017 and 2018 and a Second-team All-CAA pick in 2016, leading the Blue Hens to consistent conference contention and recording 131 tackles in his final collegiate season, then the CAA high.
Troy Reeder Family
Family Background and Racing Lineage
Reeder comes from a strong athletic family. He is the son of Dan Reeder, a former running back at the University of Delaware who went on to play for the Pittsburgh Steelers. His mother, Cheryl Reeder, played basketball at Elizabethtown College and was a member of the 1982 team that won the NCAA Division III national championship. Troy’s younger brother, Colby Reeder, was a standout two-way player at Salesianum School and later played linebacker at Iowa State after transferring from Delaware. Colby’s commitment to Delaware influenced Troy’s decision to transfer from Penn State.
Personal Life
Reeder grew up in Hockessin, Delaware, and has remained closely tied to his home state throughout his career. His family background in football, with both a father who played in the NFL and a brother who followed him into the sport, has shaped his understanding of the game. He continues to be active with fans through his social media presence, where he shares updates on his training and team activities.
2025 Season Performance
The 2025 season marked Reeder’s return to a full 17-game role after his 2024 hamstring injury cut his campaign short. He re-signed with the Rams in April on a one-year deal and immediately resumed his duties as a core special teams player and rotational inside linebacker. His lone start came in Week 6 at the Baltimore Ravens, where he posted three tackles and a pass deflection in a 17–3 road win.
Reeder’s biggest postseason moment came in the Wild Card round against the Carolina Panthers, when he recovered a muffed punt to help spark the Rams’ 34–31 victory. He played in all three of the Rams’ playoff games as the team’s postseason run ended in the NFC Championship Game. His consistency on special teams and his tackle production in spot defensive duty underlined his value to the Rams’ depth chart.
Looking ahead, Reeder remains a trusted veteran presence in the Rams’ linebacker room heading into the next league year. With his experience in the scheme and his special teams reliability, he profiles as a candidate to continue contributing on a one-year veteran deal.
