Alec Ingold Bio
Alec Ingold is an American professional football fullback in the National Football League (NFL). After going undrafted out of the University of Wisconsin in 2019, he built his career as a reliable blocking fullback and short-yardage weapon with the Oakland/Las Vegas Raiders and the Miami Dolphins, earning a Pro Bowl selection in 2023. Standing 6 feet 1 inch tall and weighing around 240 pounds, Ingold is known for his physicality, leadership, and versatility on offense and special teams.
Early Life and Background
Alec Ingold was born on July 9, 1996, in Green Bay, Wisconsin. He grew up in nearby Suamico and attended Bay Port High School, where he starred as a dual-threat quarterback. As a senior, he was named the Associated Press Wisconsin Player of the Year and the Gatorade Wisconsin Player of the Year, honors that reflected his arm talent, running ability, and overall athleticism. He was also a state champion wrestler in high school, winning the 220-pound weight class in Division 1.
Ingold was adopted and has spoken about how that experience shaped his values and his desire to support organizations that promote adoption. Originally, he committed to Northern Illinois to play quarterback, but he later accepted a scholarship from the University of Wisconsin as an undecided athlete, opening the door to a future at a different position. He earned his undergraduate degree from the University of Wisconsin-Madison and later enrolled in the Master of Business Administration program at the Kelley School of Business at Indiana University Bloomington.
Path to American Football
Ingold arrived at Wisconsin as a linebacker before being moved to running back after an injury to Corey Clement. Before his sophomore season, he transitioned again, this time to fullback, where he would eventually make his mark. He spent two years splitting snaps with Austin Ramesh before taking over primary duties as a senior, starting eleven games over his college career. Coaches used him most often in short-yardage and goal-line situations, where he posted a strong touchdown-to-carry ratio.
Following his senior season, Ingold earned an invitation to the 2019 Senior Bowl and was the only true fullback invited to the 2019 NFL Scouting Combine. His combine testing included a 4.89-second 40-yard dash, 16 bench press repetitions, a 34-inch vertical jump, and a 116-inch broad jump, numbers that confirmed his athleticism for the position. Before his rookie NFL season, he also secured an internship at Oracle Corporation as a safety net in case he did not make a final roster.
Alec Ingold Career
Early Career (2019–2021)
Ingold signed with the Oakland Raiders as an undrafted free agent on May 3, 2019, beginning his professional career in the Bay Area. He made his first NFL start on Monday Night Football against the Denver Broncos on September 9, 2019, and scored his first career touchdown in Week 10 during a 26–24 victory over the Los Angeles Chargers. His role with the Raiders grew steadily, and he became a dependable presence in the locker room and on special teams.
In 2020, Ingold was the Las Vegas Raiders nominee for the Walter Payton Man of the Year Award, recognition for his work in the community. He also caught the first Raiders touchdown in Allegiant Stadium history on September 21, 2020, a memorable Monday Night Football moment against the New Orleans Saints. His third season was cut short in Week 10 of 2021 when he suffered a torn ACL, ending his year.
Oakland/Las Vegas Raiders Breakthrough (2019–2021)
Ingold’s tenure with the Raiders established him as a physical, dependable fullback with a nose for the end zone. He appeared in all phases of the offense and earned praise for his blocking in the run game and his reliability in pass protection. Even as the franchise relocated from Oakland to Las Vegas, Ingold remained a steady contributor and a respected voice in the locker room.
His Man of the Year nomination highlighted the influence he carried off the field, while his role in scoring the first touchdown at Allegiant Stadium cemented his place in Raiders history. The knee injury in 2021 closed that chapter, but his three seasons in silver and black laid the foundation for the next stage of his career.
Miami Dolphins Era (2022–2025)
On March 17, 2022, Ingold signed a two-year, $6.5 million contract with the Miami Dolphins, joining a young and fast offense. He quickly became a foundational piece of the team’s identity as a lead blocker in the run game and a reliable target in the passing game. His role expanded throughout the 2022 and 2023 seasons, and on August 31, 2023, he signed a three-year contract extension to remain in Miami.
The 2023 season was the high point of his time in Miami, as he earned Pro Bowl honors for his work in the run game, pass protection, and on special teams coverage. He continued to serve as a tone-setter in 2024 and into 2025, providing veteran leadership and physical play in short-yardage and goal-line situations. Following the 2025 season, a head coaching change from Mike McDaniel to Jeff Hafley ended his Dolphins tenure.
Los Angeles Chargers Era (2026–Present)
On March 8, 2026, Ingold signed a two-year, $7.5 million contract with the Los Angeles Chargers. The move reunited him with Mike McDaniel, who joined the Chargers as their offensive coordinator after serving as the Dolphins’ head coach during Ingold’s time in Miami. The fit with the scheme and coaching staff made the Chargers a natural landing spot.
Ingold arrived in Los Angeles as a respected veteran fullback with a Pro Bowl résumé and a reputation for toughness. His role under center Jim Harbaugh’s staff was expected to mirror his work in Miami, serving as a lead blocker, short-yardage runner, and reliable pass catcher. His signing added another physical piece to a Chargers roster that had prioritized a run-first identity.
Driving Style and Strengths
Ingold is recognized for his physicality as a lead blocker and his effectiveness in short-yardage and goal-line situations. He is also a capable pass catcher out of the backfield, with soft hands and dependable route running for the position. Coaches have valued his intelligence, special teams play, and locker room leadership, all of which have helped him thrive in run-heavy schemes.
Notable Events and Milestones
Among his signature moments, Ingold caught the first touchdown in Allegiant Stadium history for the Raiders in 2020 and earned Pro Bowl honors with the Dolphins in 2023. He was also a 2020 Walter Payton Man of the Year nominee for his community work, and he was the only true fullback invited to the 2019 NFL Scouting Combine, underscoring his unique profile at the position.
Alec Ingold Career Wins
As a fullback, Alec Ingold’s statistical footprint differs from a featured ball carrier, but his impact shows up in team success, blocking grades, and the milestones above. He has been a steady contributor on offense and special teams throughout his NFL career.
NFL Highlights
Over his career, Ingold has recorded limited but efficient rushing totals, including 56 rushing yards and 2 rushing touchdowns, while adding 75 receptions for 611 receiving yards and 4 receiving touchdowns as a check-down option. His Pro Bowl selection in 2023 was the crowning individual achievement of his career to date. He has also added playoff experience with the Miami Dolphins.
Other Performances
Beyond the NFL, Ingold was a state champion wrestler in Wisconsin and a decorated high school quarterback, achievements that highlight his athletic foundation. His MBA work at the Kelley School of Business reflects his commitment to life after football.
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Alec Ingold Family
Family Background and Racing Lineage
Ingold was adopted, and he and his family have used that story to support organizations that raise awareness for adoption. He has credited his upbringing for shaping his character, work ethic, and sense of community responsibility.
Personal Life
Ingold is married to Alexa Ingold. He is a Christian and has been active in faith-based and community work throughout his career, including his 2020 Walter Payton Man of the Year nomination with the Raiders.
2025 Season Performance
Ingold entered the 2025 season as a core veteran on the Miami Dolphins, continuing his role as a lead blocker and short-yardage back. He remained a fixture on special teams, contributing on coverage units and in situational offense throughout the year. His consistency helped stabilize a Dolphins offense that relied on physicality at the point of attack.
Although Miami’s head coaching change ultimately brought his Dolphins tenure to a close after the season, Ingold’s on-field work in 2025 reinforced his value as a tone-setter and locker room leader. His blocking paved the way for the team’s run game, and his dependability in pass protection remained a quiet strength.
Heading into 2026 and beyond, Ingold’s next chapter with the Los Angeles Chargers under Jim Harbaugh and offensive coordinator Mike McDaniel positioned him to keep producing in a run-oriented scheme. With a fresh contract and familiar coaching voices, the outlook for his next phase of his career was strong.
